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Ditch the Overwhelm

Published on: 21st June, 2022

That feeling of having a lot of things going on into your brain but there's not a lot of action. It mentally exhausts you but then there’s no output?If you have been here, I have steps to overcome this!

Overwhelm is a familiar feeling when faced with a long list of things to do, and it can be paralyzing and make us feel like we will never get through everything. However, there are some things that we can do to break down the overwhelm and take action.

In this episode, I’ll give you three tips and strategies to help you overcome that overwhelm, from creating a journaling habit to breathing exercises and getting clarity of the things you need to address immediately. These steps will help you prioritize the items on your to-do list that can give you a clear idea of what is most important so you can start to take action intentionally. These will also help you break down each task into smaller, more manageable steps because when we break things down, they no longer seem as daunting, and we are more likely to take action. Finally, this will give you time to relax and recharge and help you throw that baggage that will help you move lightly and smoothly in your business.

Overwhelming can be a challenging feeling to manage, but by taking some simple steps, we can overcome it and get started on our to-do list. Let me help you clear out the garbage, get clarity in your business and allow you to move forward for the next half of the year.

Must-listen Moments:

[05:33] The first way is to journal, journal your thoughts. And when I say that, I mean, dump all of the crap in your head on a piece of paper and keep writing until you stop.

[09:04 ] I find one of the best ways to do this is box breathing. Box breathing works is that you are going to inhale for four counts. Hold it for two counts, exhale for four counts. Hold it for two, inhale for four counts.

[11:02] Determine what your next move or activities should be. Find someone to assist you in evaluating your situation and determining the measures to take.

Listen to the conversation on this link : https://podcast.shecollective.biz/signup

What in this episode hit home for you? DM me on Insta at https://www.instagram.com/shecollective.biz/

Free Stuff:

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About the Podcast

She Needs Profit
A kick-ass approach to business growth and life freedom! More profit and less bull*
Want to build and grow a profitable service based business? Are you tired of just breaking even?

With solo episodes focused on sharing business profit coaching gold nuggets and interviews featuring gritty women entrepreneurs, this show will give you strategies around building an offer that gets results without wasting time or energy!

We’ll also talk about why it’s important (and necessary) when scaling a biz from one person operation into something bigger than yourself to lean into understanding the money part of business! And, of course, there will be plenty of real-life examples along the way too because I want you walking away feeling like "I CAN do this!" Not just listening but actually doing it!

I’m your host, Samantha Varner, profit coach and founder of She Profit School. My 16+ years of experience in financial services, public relations, and profit coaching are being poured into this show so you can avoid indecision, frustration, and confusion when it comes to building and scaling your own business.



Email me at sam@crushprofitcoaching.com
and Connect with me on Instagram at: https://www.instagram.com/samtheprofitcoach/

So let's go. Roll up your sleeves...get gritty & let’s create wildly profitable businesses together!

About your host

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Samantha Varner

Sam Varner is a momma to 4 kiddos ages 16 - 10 and she is the founder of CRUSH Profit Coaching. She is a money making business creator for driven female entrepreneurs. Sam has 16+ years in PR & Marketing, Finance Strategy and Business Development. After living in 3 different countries and getting re-qualified to work over and over again Sam decided to create her own business serving women business owners online.
Her mission is to coach women to realize they are capable of changing their financial reality through business ownership.